deck of cards workout variations

Start with a standard deck of cards. The exercises themselves are harder as well with clap pushups and one-armed pushups being a few of the exercises that are possible for those already in good shape.

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The 4 count burpee is a bit different from other burpee variations as it.

. When you turn up an ace do 11 push-ups. You can leave the jokers in and allocate an exercise to them such as 50 jumping jacks or remove them as preferred. Rest for 2-3 minutes.

That is Set 1. Turn over the first card. For face cardsjack queen and kingdo 10 push-ups.

One sample could include pushups and burpees. Look no further than a standard deck of cards. To perform the workout you simply shuffle a deck of cards flip over a card and perform the number of reps on the card face cards are 10 aces are 11.

Queen 10 or 12 reps players choice. Shuffle your cards and place the deck face down. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it.

Use 3 card sets. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. For example hearts are burpees diamonds are mountain climbers etc.

King 10 or 13 reps players choice. Instruction Videos for Deck of Cards Exercises. Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and Clubs.

If you pull a six of spades from the deck youd do six jumping jacks. The deck of pain rep scheme uses a deck of cards for a random order of rep counts according to Jailhouse Strong. If its a face.

Grab a deck of cards. Back lunge or rear lunge which might be easier on your knees. To perform the workout you will start with a fully shuffled deck of cards 52 cards.

The Navy Seal booster pumps up the upper-body portion of your workout with tons of pushup variations pullup variation and some total body variations like squat jumps. Choose 4 different exercises youd like to do. Count up from 11 for face.

You can also use the following variations. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. The number on the card represents how many reps to do.

Shuffle the deck of cards. Draw a card and the suit represents the exercise you do. Heres a refresher for how to do this workout.

To do this workout take a standard deck of cards and allocate one exercise to each suit eg. Repeat steps 2 3 and 4 until all cards in the deck are discarded. Flip the first card and do however many push-ups the card says.

Go through the cards one at a time. Once completed you will have done 380 push-ups. The concept is simple.

Using those 5 cards and applying the How it Works process outlined above complete that workout set. They can be jumping jacks push-ups sit-ups planks ANYTHING. Assign each exercise to a suit in the deck.

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